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Should I see a therapist? Therapy has truly changed my life, and I think everyone should try it at least once. Here are 5 reasons to consider therapy.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

You've made the decision to talk to a therapist, and that's a big step! And it's totally normal to feel a bit nervous. Talking to someone about your intimate troubles and concerns isn't something that comes naturally to most people. The...

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Though it's true that women need therapy, there are plenty of reasons why men need therapy as well. This includes helping them with their relationships and redefining what it means to "be a man."