Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

You've made the decision to talk to a therapist, and that's a big step! And it's totally normal to feel a bit nervous. Talking to someone about your intimate troubles and concerns isn't something that comes naturally to most people. The...

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

From a licensed therapist: 13 ideas of what to work on in therapy when you're not sure what to about in therapy.

Explore the following questions as you consider choosing with a therapist

What to talk about in Therapy is a mystery to some. There are so many topics that I have decided to do a series on it. This is the first part of that series. I have been in Therapy for many years. I have had some fantastic therapists and some not-so-good ones. They can only help you by what you tell them and as much as they know about you. If you are not open and honest, it is really a waste of time for both of you.