We start running for a lot of different reasons, all of which are completely valid! I've realized most of us have no idea just how life is about to change

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

What is a typical runner's body and how do you get one as a beginner runner? Runners come in all different shapes and sizes but it's a great way to get fit. Follow these training tips for your runners body transformation.

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Personal trainer Rachael Attard, from Sydney, has shared the top mistakes you're making when trying to slim your legs, and why you need to do the 'right type of cardio' in order to see results.

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

Running is a cardiovascular activity that works many large muscle groups in the lower body. So naturally, when people think of runners, they think of people who have “runner’s legs”.

Learn to Run: The Beginners Guide to Running for Weight Loss | Want to know HOW to run for weight loss? From choosing the right running program and learning proper running form to figuring out the right pre-run nutrition and equipping yourself with the correct running gear, we’re sharing 7 of our best tips to help you learn to run, lose weight, and get back into shape!

If you're a runner, try some functional strength training! From injury prevention to improving stride and power, these leg exercises for runners...

So why should you stretch after a run? Stretching helps lengthen your muscles, improve flexibility and keep range of motion, all of which helps prevent injuries. However, muscles respond so much better to stretching when they’re warm. Do NOT stretch to try cold muscles, and yes, that means that you shouldn’t hold static stretches before a run.