How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Everything you need to know to establish proper running form. Correct your running technique with these natural fundamentals for beginners!

Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

If you're looking to enhance your running form and technique, you're in the right place! Improving your running form is essential for both beginner and experienced runners. When you run with proper running form and technique, you run in a way that uses the least energy. It helps you run faster and reduces the chance of getting injured. So, it's like learning the best and safest way to run!

These running form drills are an easy way to improve speed and technique on each run. Avoid injury and increase efficiency by improving your running form!

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.