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This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

Trisha Meacham | ✨Try one part of my 4 sequence flow that I am teaching this week. This video is sped up to 2.0 which I typically don’t do, but this was a... | Instagram

View the entire Dragon Flow Yang Yoga Sequence at https://www.tummee.com/yoga-sequences/dragon-flow-yoga-sequence-yang-yoga-sequence Theme: Building energy as you stimulate the Meridians Focus: Hips, Hands, Core Level: Intermediate Level Duration: 30 mins View the #yogasequence at https://www.tummee.com/yoga-sequences/dragon-flow-yoga-sequence-yang-yoga-sequence The Dragon Flow Yoga Sequence feels like a dance with the body moving in a dynamic flow starting from one end of the mat to the…