These ideas for athlete snacks work great as healthy snacks for athletes, including tips for when and what to eat!

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Nutrition for runners can be a complicated topic, but make it easier by reading up on these nutrition tips about recovery meals! Find practical post run meal and snack ideas. #running

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Endurance running requires the right nutrition to hit peak performance. Here are 17 healthy pantry staples to have on hand when hunger strikes! Healthy snacks| Half marathon training | tips | motivation

🏃‍♂️ Fuel your run with the right snacks! Whether you're powering through miles or recovering after, what you eat makes all the difference. 🍌🥜 Discover 32 easy snack ideas that boost energy, improve performance, and help you recover faster. #RunningFuel #HealthySnacks #RunStrong #KURUFootwear #PerformanceBoost

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…