This senior stability ball exercise will improve your strength, endurance and balance all at once without getting down on the floor.

15 minute stability ball workout for seniors

Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls.

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises. Stability

This 10 minute stability ball workout will get your heart pumping, sharpen your brain, sculpt your muscles and work your balance.

This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

stability ball exercises

Relieve back pain with these gentle exercises using a stabilty ball