In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

This medicine ball workout is a combination of strength and cardio that will get your heart rate up, strengthen your muscles, and, best of all, increase your whole body’s stability and core strength in just 20 minutes!

Try this medicine ball and kettlebell total body workout to build strength, burn fat and to tone. #workout #kettlebellworkout #medicineballworkout #health #fitness

This quick medicine ball circuit is a great workout that works all major muscle groups while burning calories in only 10 minutes!

Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Boost your back strength with these powerful medicine ball exercises! 💪 Perfect for home workouts, these moves target every part of your back, building muscle, improving posture, and reducing pain. 🌟 Try these versatile and fun exercises to see amazing results in no time! 🏠💥 Get started on your journey to a strong, resilient back! #MedicineBall #BackWorkout #HomeFitness

Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. This completes one set. Source: POPSUGAR Studios