For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Runners nutrition

The best post-run meal and recovery drink may surprise you. Learn top recommendations plus how to think about what to eat after a long run.

A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?

Pre and post run nutrition tips with The Rungry Health Coach. Tips for what to eat before and after running or a workout, timing for nutrition and what works best!

Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run. Read on to learn exactly how to optimize long run snacks for your body (and improve running performance)! Fueling Correctly - Why do Runners Need Long Run Snacks? Why are long run snacks for runners important? Well, runners need the right nutrition to perform optimally…

Carb loading refers to the nutritional "ritual" that some runners perform before a race. So here is the load-down on it.

Should you train fasted and how much protein is too much? Two top dietitians answer your burning sports nutrition questions once and for all

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

My coaching clients often ask me about what foods to eat before running and when to eat them.