You can't change the past and you can't predict the future, but you can ruin the present by worrying about both. From the Motivation app: https://motivation.app

for the girl who's worried about the future

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

“Don’t borrow grief from the future…” Stop worrying about the future, it will only slow you down. Thinking about the challenges you’ll be facing ahead will just take away the joy of your present. Always be present 🎁 @everythingeuphoria_ #positivevibes #positivity #newbeginnings #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellness #wellnessjourney #hope #euphoria #happiness #quotes #motivation #quote #quoteoftheday #positivethinking #positivequote...

Instead of worrying about the future, channel that energy into taking actionable steps today that align with your goals and aspirations!✨ #mrbubbles #nimbus #petals #jessdessin #illustration #cuteillustrations #characterdesign #art #digitalart #aspirations #goals