personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

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We are faced with struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves

See how the cover photo only says you…

Focus On What You Can Control. In stressful situations,we try to control environment,other people or the things around us that are not in our control to handle the stress. But ,it won’t help because we can’t change what we can’t control. Instead,focus on what you can control….. #mentalhealthmatters #selfcare#focus #control #mentalhealthawareness #mentalillness #mentalhealthsupport #mentalhealthsupport #psychology #psychologist #movtivation #stress#mindfulness

We are free when we accept the things we can’t control. If you want to improve your mental health, learning how to identify what you can & can’t control can go a long way. This may seem simple, but it may take some work #pgclinical