6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child…

Journaling is a powerful tool to help you process negative emotions and past trauma. Knowing where to start can sometimes be challenging. This is why free journal prompts are provided here! In this article, you will know exactly where to start with 100 Self Healing Journal Prompts! Not everyone has the same resources or access…

Wow, these journal prompts for healing your inner child has carried me a long way and I am so excited about them I keep sharing them with my family and friends. Here are the 40+ journal prompts you need for healing. | Shadow work prompts, healing journal, journal prompts for healing trauma, journal prompts for healing inner child.

Discover the power of journaling for therapy, self-discovery, and mental wellness. Explore prompts for self-love, self-reflection, and gratitude. Start your journey of self-healing and personal growth.

Self-growth and inner strength come with self-awareness, discovery, and healing. Use those shadow work journal questions to understand your true self. #shadowwork #journaling #journalprompts #selfawareness #writing #writingtherapy #spiritual shadow work - journaling - journal prompts - shadow work journal prompts - writing therapy - self-improvement - inner healing - journaling questions

30 Healing journal prompts for emotional pain. Explore difficult inner feelings by writing. Free printable journal prompts included.

You can listen to me read this essay here (35 minutes) . How to shift overwhelm, procrastination, resistance and perfectionism Like me, I suspect you’ve been seduced by one or more facets of this gem called creative resistance (AKA artists/writer’s block)​: perfectionism, procrastination, resistance and overwhelm. And, like me, I suspect you’ve been trapped in […]

57 morning journal prompts to start your day with intention. Great for goals, productivity and mental health support.