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Hip thrust with dumbell

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Bles Shaka on Instagram: "Highly requested from my Queens, I got you! How to use 125 lbs dumbbells for Hip Thrust 8-8-8 method. Here are the steps: 1. Put the dumbbells standing, and close to one leg 2. Tilt it over on to your lap 3. Take both hands and push it to the middle of your lap Use a weight that is challenging, and allows you to keep proper, controlled reps. This WILL light up & grow your Glutes 🔥🔥🍑🍑 Was this helpful?" Dumbell Hip Thrust, Hip Thrust With Kettlebell, Hip Thrust Positioning, Single Leg Hip Thrust With Dumbbell, How To Do Hip Thrusts At Gym, 125 Lbs, Hip Thrust, I Got You, Kettlebell
Dumbell Hip Thrust
Hip Thrust With Kettlebell
Hip Thrust Positioning
Single Leg Hip Thrust With Dumbbell
How To Do Hip Thrusts At Gym
125 Lbs
Hip Thrust
I Got You
Kettlebell

Dumbell Hip Thrust

Bles Shaka on Instagram: "Highly requested from my Queens, I got you! How to use 125 lbs dumbbells for Hip Thrust 8-8-8 method. Here are the steps: 1. Put the dumbbells standing, and close to one leg 2. Tilt it over on to your lap 3. Take both hands and push it to the middle of your lap Use a weight that is challenging, and allows you to keep proper, controlled reps. This WILL light up & grow your Glutes 🔥🔥🍑🍑 Was this helpful?"

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Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 My Hourglass Sculpt Program has a full guide to grow your glutes + motivation + custom meals to follow Do you have any questions?" Hip Thrusts With Weights, Hip Thrust Workout, Hip Exercises For Women, College Fitness, Glute Day, Glute Workout Routine, Afrika Bambaataa, Glute Training, College Workout
Hip Thrusts With Weights
Hip Thrust Workout
Hip Exercises For Women
College Fitness
Glute Day
Glute Workout Routine
Afrika Bambaataa
Glute Training
College Workout

Hip Thrusts With Weights

Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 My Hourglass Sculpt Program has a full guide to grow your glutes + motivation + custom meals to follow Do you have any questions?"

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