The thruster is an exercise move that is gaining popularity in the fitness world lately, and for good reason. Thrusters fall into the category of hybrid exercises, which combine multiple exercise moves into one. These moves burn a lot of calories, recruit a lot of muscle power, and can contribute to a highly effective workout routine.

Are you looking to improve your full-body workout? You should try the kettlebell thruster known as one of the best full body exercises. Learn more here!

IBEX TRAINING on Instagram: "20 Rounds for time: 5 DB Thrusters 3 Burpees over the dumbbells 1 Devils press 1 set of dumbbells and no excuses DB Weights: L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays"

Matt Tralli on Instagram: "FULL BODY DUMBBELL WORKOUT 💪🏻🔥 4 Rounds 10 Reps of each 60 seconds of rest SA Thruster x10 (each side) Forward Lunge to Row x10 (each side) Close to Wide Dynamic Push Up x10 Pull Through x10 #fullbody #fullbodyworkout #functionalexercises #dumbbellworkout #workoutroutines"

This running, burpee and thruster workout consists of 5 sets of 15 thrusters, 15 burpees and 1 minute rest. You'll need a barbell, weights and 30 minutes.

Keep your workout simple with these best dumbbell workouts and exercises. It'll work your entire body, building a strong physique, muscle, and mass.

Build total body and core strength with this dumbbell thrusters workout. The nine compound exercises in this workout target the upper body, lower body and core. You're challenged to complete 100 squat thrusters in this effective full body workout at home.

The Full-Body Thruster Workout http://www.muscleandfitness.com/workouts/workout-routines/full-body-thruster-workout?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

5 Rounds for Time (in a team of 4); Round 1:; 25 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 5 Push Presses (70/50 lb); Round 2:; 20 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 10 Push Presses (70/50 lb); Round 3:; 15 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 15 Push Presses (70/50 lb); Round 4:; 10 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 20 Push Presses (70/50 lb); Round 5:; 5 Deadlifts (100/70 lb); 15 Thrusters (70/50 lb); 25 Push Presses (70/50 lb)

No need to leave your living room...⚡ Do you usually work out at home or the gym? 5 Rounds 15 Deadlifts 12 Thrusters 9 Reverse Lunges (each side, alternating) 6 Push Press 3 Squat Cleans To scale...