1 iron pill a day Helps with red blood cell formation and is great to take while on your cycle because your iron decreases during your cycle due to blood loss. •Another brand I use is Natures Bounty

Are low iron levels affecting your running performance?

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

In celiac disease, the main culprit leading to iron-deficiency anemia is impaired iron absorption from damaged intestinal villi. With time and careful adherence to a GF diet, the small intestine can begin to heal and regain its ability to absorb iron and other critical nutrients.

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

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There are some common supplement pairs, like calcium and iron, that should be avoided so that they don't interfere with one another.