Your low energy might be caused by more than your busy schedule! Check out these 7 signs that you might need an iron supplement.

1 iron pill a day Helps with red blood cell formation and is great to take while on your cycle because your iron decreases during your cycle due to blood loss. •Another brand I use is Natures Bounty

Although iron is needed to support healthy red blood cells, millions of Americans are iron deficient. We break down the basics of iron supplements, how much you need, and how much iron is too much. Read about recommended dosages of iron supplements for women, and why a woman’s iron needs are different than a man’s. If you need an iron supplement for anemia, then your health-care provider can help you decide which form of iron and which iron supplement is right for you.

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This is the list of iron rich foods for anemia every anemic person should try and how to maximize their benefits· Chicken · Oysters · Salmon · Lentils

Tasty Alternative to Iron Tablets - Immunity & Energy Supplements