Keep your workout simple with these best dumbbell workouts and exercises. It'll work your entire body, building a strong physique, muscle, and mass.

This workout will help you tone your arms and shoulders. You'll build an Olympic swimmer-worthy upper half like Natalie Coughlin's!

Health, Fitness & Motivation on Instagram: “🔥THRUSTERS🔥 Did you know?😅 . 💥 THRUSTER BENEFITS - Perform then with any free-weights...like dumbbells, barbells, kettlebells. Most of our…”

"One fluid movement means my 'quad-zilla' legs and core are driving each rep—not my arms." Hold dumbbells at shoulder height, elbows bent and palms facing each other, feet shoulder-width apart. Bend your knees and sit your hips back to lower into a squat (A). Explode back up, pushing the dumbbells directly overhead until arms are fully extended (B). Pause, then lower the weights as you squat. That's one rep. Do eight. Make It Easier: Sit on a chair or box, then stand and press from there.

"Devil's Advocate" Smartwod Workout of the Month. How to do "Devil's Advocate" WOD. Good scores for "Devil's Advocate". Movement explanations. Video demos. Background story. And more...

Dumbbell thrusters exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

For as Long as Possible Workouts (WODs) (sorted by popular)

For Time; 4 Rounds of:; 15/12 calorie Echo Bike; 15 Chest-to-Bar Pull-Ups; Rest 3 minutes; Then, 3 Rounds of:; 20 Dumbbell Deadlifts (2x35/20 lb); 20 Dumbbell Thrusters (2x35/20 lb); Rest 2 minutes; Then, 2 Rounds of:; 25 Alternating Dumbbell Power Snatches (35/20 lb); 25 Toes-to-Bars; Rest 1 minute; Finally, 1 Round of:; 30 Devil Presses (35/20 lb); Time Cap: 30 minutes