James Moore on Instagram: "Release your back on a doorframe 🚪And YES this audio is really MY back cracking! Remember a pop, crack or release may happen, but the point of this stretch is it provides a nice mid thoracic twist for the body! Repeat up to 3x in each side! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #trending #viral"

Cracking your back can feel really good in the moment, but what is it doing to your bones and joints? This is the science of back cracking what happens inside your body that makes it so satisfying.

Though cracking your back can provide relief, it can also cause serious injuries. In fact, if you don't follow the proper safety precautions, it can actually make back pain worse or cause further trauma. This article provides information...

The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This...

Though cracking your back can provide relief, it can also cause serious injuries. In fact, if you don't follow the proper safety precautions, it can actually make back pain worse or cause further trauma. This article provides information...

Boosted Practice 🧪 on Instagram: "SAVE AND TRY THIS OUT 🙈 👉👉FOLLOW (me) for more! 🩺🩻 🎥: @altynbekova_coach • • • #chiropractor #adjustment #chiro #backadjustment #neckadjustment #chiropracticadjustment #chiropracticworks #lowerbackpain #lowerbackpainrelief #backpain"

ManaTechUS on Instagram: "How to self traction your back? For pain in your back or shooting down your legs. 👉Follow and ➣Share for back self-traction techniques! dm for credit/removal #backpainrelief #physicaltherapy #lowbackpain #lowbackpainrelief #lowbackstretch #traction #discpain #pttips"