One of the benefits of intuitive eating is ending the food obsession. When we stop dieting, our brains can finally relax around the food rules and, best of all, we gain more access to intuition. Click through to discover more about the psychology of eating.

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.

Intuitive Eating Principle 7 (Cope with your Emotions without using food). The questions to ask yourself to cope with emotions.

Courtney from Pennsylvania:I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It’s helped with my marriage enormously and my husband is delighted

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

The evidence for substance-based food addiction is poor. Overcome eating addiction by letting go of restrictions and making healthy nutrition choices.

Am I a food addict? Find out if you're addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict.

The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.

let’s make this 4th of July about celebrating with friends and family, not stressing over food. Happy 4th of July! 🇺🇸 SAVE this post so you can come back to it later! ❤️🤍💙 . . #intuitiveeating #foodfreedom #nofoodrules #4thofjuly #bingefree