Courtney from Pennsylvania:I was so surprised by how good I felt after a few days. I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings. Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years. Just being able to wear my favorite jeans again after so many years feels wonderful. It’s helped with my marriage enormously and my husband is delighted

Are you a food addict? A loaded question if ever there was one. What does it mean to be a food addict? We all have to eat. But some of us get more deeply into it than others. Here’s the list a questions to try on yourself. Do you eat past the point of feeling … How to Overcome Food Addiction in 3 Easy Steps Read More »

Follow along on this 31-day journey to food addiction recovery. It includes a food plan, healthy recipes, and tips for how to deal with common pitfalls such as relapse and overwhelming sugar cravings.

Am I a food addict? Find out if you're addicted to food, how food addiction happens, and tips to overcome food addiction from a former food addict.

Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.

The journey into food addiction recovery can be long and winding. Check out these Ted Talks filled with tips for success, including why diets don’t work, using mindfulness to overcome addiction, and why sugar is the enemy.

One of the benefits of intuitive eating is ending the food obsession. When we stop dieting, our brains can finally relax around the food rules and, best of all, we gain more access to intuition. Click through to discover more about the psychology of eating.

Find Your Calm, Stop Overeating. Struggle with stopping when you’re full? Discover how inner peace leads to outer calm. Grab your FREE Live Brightly Starter Kit and start your journey to eating mindfully and living vibrantly (because it’s not really about the food). Transform how you feel inside and out. Get your guide to calm today! Three weeks ago, on...

Are you obsessed with food? Do you overeat and have a hard time gaining control of your cravings? Overcoming food obsession and emotional eating is possible for you. Stop food obsession, overeating, yo-yo dieting and change your relationship with food. #dieting #diet #overeaters #foodobsession #weightloss #healthyfood

Let’s face it: sugar is everywhere. From your morning coffee creamer to the afternoon "pick-me-up" candy bar, we live in a world that’s practically fueled by the sweet stuff. But here’s the kicker—you might be more addicted to sugar than you think. Sugar addiction is sneaky, and most of us don’t even realize that we’re hooked. What might seem like an innocent love of desserts could actually be a full-blown addiction that's silently affecting your health.