Anger Iceburg

anger iceberg therapy worksheet

I remember when I was in the middle of my journey with infertility and recurrent pregnancy loss. I was angry. My therapist introduced me to the “anger iceberg”. I realized over time that I wasn’t just “angry”. My anger was actually just the tip of the iceberg and was masking what I was really feeling. What emotions is your anger masking?

Free Printable Blank Anger Iceberg Pdf are pre-designed electronic files that offer a framework or format for creating a specific kind of record or project. The

Explore the concept of the Anger Iceberg, revealing what lies beneath visible anger. Learn to manage emotions effectively for healthier relationships and personal growth

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

This four page packet is an engaging way to provide psychoed on the Anger Iceberg / primary and secondary emotions, then process. The packet includes the psychoed sheet, a blank anger iceberg for clients to fill out themselves, a page of discussion questions, and a journaling sheet for clients to reflect on goals and takeaways. You get both color scheme options. *Includes pre-written BIRP note to document use in session!*

If you or someone around you has anger outbursts, is quick to anger or has other anger issues, you may be wondering what causes anger. What really causes anger: other underlying painful emotions that aren't getting dealt with directly. What's in This Post Anger is the Tip of the Iceberg List of Negative Emotions Wha