Discover the health benefits of grass-fed beef, including a higher content of omega-3 fatty acids and CLA. Learn how grass-fed beef can boost your immunity, brain function, and more.

Wondering which type of liver is better for your health: beef or chicken? In this post, I compare the nutrition facts, benefits, risks, and recipes of these two types of liver. You’ll discover how they differ in their vitamin and mineral content, how to cook them, and what are the best ways to enjoy them. Whether you’re on a keto diet or just curious about liver, this post will help you make an informed choice and appreciate this nutritious food. Check it out here: Beef Liver vs Chicken…

Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Choose lean ground beef for beef flavor with less fat.

To fully understand why beef is a good source of iron and protein, it is essential to look at the overall makeup and benefits of grass fed meat: Grass fed beef contains higher amounts of iron and is rich in vitamins and minerals.

Unveiling Nature's Powerhouse: Discover the Key Nutrients in Beef Tallow 🐮💪 From Vitamin D to Vitamin K and healthy fats, explore the impressive nutritional profile of beef tallow and learn how this often-overlooked ingredient can benefit your health. #BeefTallow #Nutrition #HealthyFats #VitaminD #VitaminK

Why do we think folate is best from beef liver? Great marketing, perhaps. 🚺 In pregnancy all nutritional demands increase, including folate. 📝 According to the CDC, only folic...

Comment “Supplement” to get your hands on our grassfed, grass finished, organic, New Zealand raised bovine Liver Glandular! Liver is the most nutrient dense food on the planet 🌏 It’s nature’s multivitamin and even a great prenatal!! Liver is full of the most bioavailable vitamins and minerals including: 🥩 vitamin A 🥩 vitamin B12 🥩 folate 🥩 choline 🥩 CoQ10 🥩 iron 🥩 zinc 🥩 copper Eating beef liver daily promotes 🧩 collagen synthesis and bone health 🧩 methylation, detoxification, and…

Red meat has been demonized for too long when it is a superfood. And make sure to get the red meat with extra fat! 😓I’m grateful that the fattier cuts of ground beef are cheaper but it shows how wrong our nutritional guidance is currently. ⛑We need fat for so many reasons, some including hormone health, immune health, skin health, and mental health. 💡If you cook ground beef on the pan, make sure to use all the drippings in the pan, otherwise, you’re eating lean ground beef.

Pork sometimes gets a bad rap for not being the cleanest meat. Sometimes pork gets backlash for causing physical symptoms and sensitivities. In these situations, focus on cleaner meats to heal the...