Are there any special "rules" for working out on your period? Today I discuss working out even when getting a visit from Aunt Flo!

You may be wondering: “Should you work out on your period?” Some women enjoy working out on their period, whereas others...

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.

A guide to cycle syncing your workouts in alignment w/ each phase of your menstrual cycle, including benefits, tips, chart & more.

There are plenty of exercise and workout options that are period-friendly. Having your period can affect the type of training you choose to do, as well as how your body recovers from each workout. If you’ve ever wanted to know how to exercise during your period, you’ve come to the right place.

Feel more sluggish in your workouts the week before your period? It’s not just you-- it’s biological! Your body’s response to exercise changes after you ovulate.

Periods are that time of the month when a woman is capable of showcasing all her avatars. We’re so sure no one would dare to disagree with that. But, women also have a tendency to hide the problems they face during their periods.

This was a class project to create a series of three posters all advocating for a particular cause or organization. I decided to create two posters and an infographic for a group called Menstrual Hygiene Day.