Olives are one of the oldest foods still in existence. This article explains more about the benefits of eating olives for your health.

Which should you be using?

Green olives vs black olives: Discover the differences in taste, texture, and uses, and learn about harvesting techniques, popular varieties, and potential drawbacks.

Olives are a delicious source of nutrition and can be used in many ways. Check out the benefits of olives and how they can help you live a healthier lifestyle.

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We’ve found that pitted olives are inferior to unpitted ones. After pitting, the olives are returned to the brine for packing. The brine can penetrate the inside of the olive and turn it mushy as well as increase the absorption of salt. That saltier taste can mask subtler flavors. If you have the time, buy unpitted olives and pit them yourself. Learn more about our favorite black olives.

Olives have been a staple in Mediterranean cuisine for centuries, known for their exquisite taste and numerous health benefits. Among the various types of olives, black olives and Kalamata olives are two popular varieties often compared for their unique flavors and uses. In this article, we explore the key differences between these two types of olives, their nutritional values, and where they fit in your culinary endeavors.