WHICH COMES FIRST, CARDIO OR WEIGHTS? It's a question that's been asked for ages, should you do cardio or weight lifting first? Numerous theories are floating around on this subject. Some can be beneficial to those who are serious about improving their fitness, while others are nothing more than misinformation. The truth is that the answer to that question is extremely complicated. It is unique to each individual. It all boils down to the individual's fitness objectives. Did you find

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So what’s the truth? Do you get your run or bike ride in first and then lift weights, or do you get your lifting in and then head over to your favorite cardio machine? Let’s look at the arguments on both sides to help you decide will work best for you.

Resistance and aerobic training each offer unique benefits.

It all starts with determining your fitness goals.

We get an expert's opinion on whether you should do strength or cardio first in your workout routine

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

You may view cardio and weights as two distinct types of exercise, but when you combine them, you have a powerful combination for fat loss success. One of the perennial questions about...

Should you lift weights before or after cardio? The answer to the question really depends on your priority and what you're trying to achieve. So here's the key points in simple form. If you're training for Strength and you need to cardio on the same day, then lifting first is a mist. Strength training before cardio has been prove to bring better results.

Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. Here's how much of it you need to lose weight.