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Losing weight cardio

Discover Pinterest’s best ideas and inspiration for Losing weight cardio. Get inspired and try out new things.
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LISS vs HIIT | What is the Best form of Cardio for Fat Loss?

If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

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I have typically done cardio in a fasted state because I feel it gets me to lose fat at a faster rate than if I eat before my workouts. Recent research suggests that both fasted and fed cardio can work equally as well. Here’s a video which examines studies looking at fasted cardio. One of the big takeaways is that if daily calorie intake is the same, it doesn’t matter if you do cardio fasted or after a meal. Here’s why I still lean towards fasted cardio. Fasted Cardio, Cardio Burn, Weight Los, Cardio Training, Lose 30 Pounds, Cardio Workouts, Calorie Intake, Fitness Wear, Lose 20 Pounds
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Does FASTED Cardio Burn More Fat? (What The Science Says)

I have typically done cardio in a fasted state because I feel it gets me to lose fat at a faster rate than if I eat before my workouts. Recent research suggests that both fasted and fed cardio can work equally as well. Here’s a video which examines studies looking at fasted cardio. One of the big takeaways is that if daily calorie intake is the same, it doesn’t matter if you do cardio fasted or after a meal. Here’s why I still lean towards fasted cardio.

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Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! #hiit #hiittraining #hiitworkout #weightloss #cardio #burnfat How To Burn Calories, 20 Minute Hiit Workout, Full Body Exercises, Hiit Workout Routine, Workout With Weights, Hiit Workouts For Beginners, Workout Fat Burning, Burn Calories Fast, Yoga Handstand
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The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at! #hiit #hiittraining #hiitworkout #weightloss #cardio #burnfat

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