Houston Physical Therapist on Instagram: "DEEP GLUTE PAIN: Piriformis Syndrome👇🏼⁣ ⁣ If you point to pain in your glutes, you’ve probably been told it’s the piriformis. Maybe it’s not….⁣ ⁣ ‼️There are SO many muscles in the gluteal area. There are lots of nerves that run through it as well. The low back also can refer to this area. So it’s hard to jump straight to blaming the piriformis all the time. ⁣ ⁣ 😬Odds are if that’s all you’ve been treating and it’s not getting better, you’re…

Get rid of that pain in the butt!

While sciatica and piriformis syndrome share similar symptoms, their causes, diagnosis, and relief approaches are different. Sciatica is primarily related to spinal issues, while piriformis syndrome is linked to muscle dysfunction. Accurate diagnosis is crucial for effective pain relief, and understanding the distinctions can guide patients toward the most appropriate therapy.CausesSciatica: Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through…

Learn about causes of lower buttock pain, eg hamstring tendinopathy, ischiogluteal bursitis, ischiofemoral impingement, deep hip rotator muscle pain

Incorporate these 5 expert-recommended dead butt syndrome exercises into your post-work routine to avoid gluteal amnesia.

Michelle Edmison on Instagram: "GET STARTED ▶️ FREE class at the link in my bio Even if you don’t think you have a pelvic floor disfunction …you probably do. The data shows an enormous number of men and women have pelvic floor disfunction. Pelvic floor disfunction is incontinence, prolapse, etc BUT it is also… ▶️ a chronic tight hip ▶️ a pinchy hip ▶️ persistent low back pain ▶️ pelvis alignment ▶️ tailbone pain ▶️ pancake bum ▶️ pressure belly ▶️ abdominal gripping ▶️ piriformis…

The deep buttock area has complicated anatomy and hasn't been explored in-depth in the literature[1].

The conservative management of DGS was successful with positive outcomes achieved through a multi-professional approach accessing and treating DGS with a combination of physical, mental and social factors. Introduction: An increased understanding of posterior hip anatomy and biomechanics has led to advances in the diagnosis and management of Deep Gluteal Syndrome (DGS). Currently, there is limited information detailing the successful conservative management of DGS. Material & methods: The…

Activate and strengthen the gluteus minimus muscle with these 14 gluteus minimus exercises for stronger hips and a more toned side hip.

This piriformis syndrome exercise always worked for me to relieve pain, piriformis spasms and that deep gluteal pain