Expert Pelvic Floor Physio teaches you proven methods fo how to reverse pelvic prolapse, reduce prolapse symptoms & avoid pelvic prolapse surgery

A vaginal hysterectomy is performed when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.

Weak pelvic floor muscles are one type of pelvic floor dysfunction. Wondering if you have a weak pelvic floor and what to do about it? Learn the signs of a weak pelvic floor and pelvic floor dysfunction symptoms, as well as how to strengthen your pelvic floor muscles. With these strong pelvic floor exercises and pelvis stretching routines, you'll strengthen your pelvic floor and improve your overall pelvic floor health!

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Constipation and prolapse: Pelvic Floor Physiotherapist techniques for overcoming constipation and prolapse for complete emptying.

Prolapse is often considered a very scary diagnosis because it is talking about the center of our femininity and it’s often diagnosed on the heels of bringing life into the world. I think that’s the part that makes this diagnosis so hard. You’re now a sleep-deprived mother working hard to keep a little one alive … What is Pelvic Organ Prolapse and Does it Require Surgery? Read More »

Michelle Edmison on Instagram: "GET STARTED ▶️ FREE class at the link in my bio Even if you don’t think you have a pelvic floor disfunction …you probably do. The data shows an enormous number of men and women have pelvic floor disfunction. Pelvic floor disfunction is incontinence, prolapse, etc BUT it is also… ▶️ a chronic tight hip ▶️ a pinchy hip ▶️ persistent low back pain ▶️ pelvis alignment ▶️ tailbone pain ▶️ pancake bum ▶️ pressure belly ▶️ abdominal gripping ▶️ piriformis…

The pelvic floor muscles span from your pubic bone to coccyx, and sit bones on both sides. Overactive muscles create pain and irritation leading to increased muscle tone. You also can have tension in your pelvic floor without knowing it. Many women have a difficult time relaxing their pelvic floors.

7 Exercises That Strengthen Your Pelvic Floor

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse. a prolapse is the progressive descent of the internal organs into and out of the vagina.