We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

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This Print Ready yoga themed Poster template features illustration of girl doing yoga in a mystical background. The design is on the theme of yoga and fitness.

Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.