How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

You are looking for a simple workout plan that works at home or the gym & helps you stay motivated- This 30-minute template will make you excited to exercise!

It can be difficult for obese people to start a workout program, but these tips and exercises will put you on the road to success.

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.

These 9 tips will help you start a successful morning workout habit in no time! Learn the secrets of early morning exercise to create the ultimate routine.

Morbidly obese women must make the extra effort to get active, and change their diets to lose weight. Here are several tips to help you.

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I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...