While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

🧠 Online Therapy: Convenient Mental Health Support at Your Fingertips! 💻 Mental health matters, and online therapy is making professional support more accessible than ever! Here's a rundown of the top 5 online therapy platforms: 1. BetterHelp: Wide range of services, easy therapist switching 2. Talkspace: Text-based therapy, employer partnerships 3. ReGain: Couples therapy specialists 4. Pride Counseling: LGBTQ+ focused care 5. Teen Counseling: Support for young adults These platforms…

Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received