If you’re concerned that you’re not consuming enough folate, take a look at these foods high in folic acid to add to your diet!

16 Best Benefits Of Folic Acid For Skin And Health: Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Here we review folic acid benefits, importance of folic acid along with its side effects. #health #healthy #healthcare #benefits #wellness

Get your whole family healthier this year with foods you should eat.

We all know there are certain vitamins, minerals, and supplements that help keep us healthy and stop us from feeling tired, sluggish, or generally a bit grim. The thing is, though, with all the marketing and information out there, it can be hard to…

Learn the possible causes, symptoms of iron deficiency, and preventive measures that can be taken to reach better physical performance.

Folic acid – and its natural form, folate – is vital for our body’s healthy cell growth, cell function, and red blood cell formation.It’s part of why folic acid – also known as vitamin B9 – is so important for expectant mothers. B9 helps to prevent neural tube defects in babies in the womb.But lacking

Is folate the same as folic acid? Folic acid vs. folate: which form is better? Why are our foods fortified with folic acid? Find your answers here.

It was a Saturday and I had just finished running 10 miles training for a half marathon. After I got home, I couldn’t motivate to get off the couch. The day was far from over as I had plans to go to a 50th birthday party that night. There was no possible way for me to physically get dressed and head out for the night. I let my friend know that I wasn’t feeling well. But I wasn’t sick, just bone tired. Four months later I discovered I was anemic. The light bulbs started to go off as I made

Vitamin B12 or folate deficiency anaemia happens when a lack of either of these vitamins affects the body's ability to produce fully functioning red blood cells.