How do I get back in shape after years of no exercise? Learn how to start exercising again after a long break or period of inactivty (from a trainer).

Want to start exercising everyday but don’t enjoy workouts? Here I share how I made myself actually love working out!

Do you want to start working out but you think it's too hard to achieve with a 9 to 5? Then check out these tips to start working out with a full-time job!

If you’re planning to start working on yourself, I invite you to check these tips to stay motivated to workout consistently at home.

Need tips on how to start exercising everyday? This guide will help you find the motivation to start working out again and provide advice on how to stick with working out. With practical steps on how to get in the habit of working out and how to start exercising consistently, you can reach your fitness goals and stay on track. Get ready to feel great and commit to a healthier lifestyle!

Waking up early to work out doesn't sound like an ideal way to start your day, but here's how our editor motivates herself to exercise first thing.

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

-Listen to a podcast or audiobook -do dynamic stretches -focus on form and control over speed -make a plan for your workout duration -slowly increase days per week and include rest days -you don't need to spend money!