Growing up in a dysfunctional family leaves social-emotional deficits. Learn to reparent yourself and give yourself what your parents didn't.

It can often be challenging to know how to act as our own most loving parent when that behavior may not have been modeled for us when we were young. Here are some examples of how to reparent yourself. The main goal is to be your own best friend and cheerleader, treating yourself the way you probably treat everyone else in your life. Find small ways to be gentle, patient, and compassionate to yourself - even though it may feel awkward or uncomfortable at first. Looking for more tips and s...

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Parenting is a beautiful journey filled with ups and downs, and at its heart are the four essential pillars that can guide us: loving discipline, self-care, joy, and emotional regulation. Loving discipline isn't about strict rules but about setting boundaries with warmth and empathy, ensuring our children feel secure and understood. It’s that gentle but firm guidance that helps them learn and grow. Have you found ways to balance discipline with love in your home? Equally important is…

#affirmations to help you with #reparenting and taking care of your #woundedchild #mindfulness #healing #parenting #menthalhealth

Are you doing too much but you're unsure how to stop? Let's stop wearing busyness like a badge of honor. It's time to live a fuller life - by doing less.

Do you want to work on reparenting yourself? Join my private healing community, SelfHealers Circle here: www.selfhealerscircle.com