This Instant Pot Soup is my spin on a Three Sisters Soup. Three Sisters refers to a companion planting technique used for planting beans, corn and squash together. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together! This pressure cooker soup is vegan, gluten-free, and dairy-free. Read on to learn more about the Three Sisters, as well as find this wholesome Native American-inspired recipe…

There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. This recipe showcases the simplicity of these…

Culture Tuesday: An Exploration of Native American Cuisine of North America + 5 Vegan Native American recipes.

The decolonization of our diets has become increasingly important within our indigenous communities. With issues such as Diabetes and obesity a growing %

The vegan version of Sandwichitos de Mezcla, which are the most famous Puerto Rican finger food ever! VeggieJeva’s version on this classic appetizer is clean, healthy & just as addictive as the original recipe. With ingredients like white beans, cashews, and red bell peppers, who’s not gonna love them? Vegan | Gluten-free | Soy-free

Corn, beans and squash come together deliciously in this easy and colorful stew. Serve with warm flatbread for a quick weekday meal.

There's no denying that most traditional Latin foods involve plenty or meat or seafood, but it is possible to create vegan versions of these favorites.

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Perusing a restaurant menu in New Mexico can be surprisingly confusing. Don’t worry. This menu decoder will guide you through the maze of options and lead you to the land of delicious.

Yassa is one of the most popular dishes in Senegal. This recipe is a vegan friendly version with the same classic flavours.