A dried navy bean recipe with kale, tomatoes and a spoonful of duck fat make this a healthy and indulgent side dish. Vegan and Vegetarian options too.

kale and white bean salad recipe is one of my favorites. Made with kale, cannellini beans, an assortment of seeds, avocado and a luscious lemon vinaigrette.

Inspired by the Italian dish of sautéed puntarelle (an Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that’s what you’ve got. On that note, grated Pecorino Romano cheese gives the broth a more…

White beans and hearty kale are simmered in a garlicky tomato broth for a simple and satisfying 30-minute meal. Serve with fresh toasted bread for the ultimate quick and easy comfort food.

This creamy white bean salad is prepared with olive oil and Tuscan kale for a healthy, hearty, and comforting dish that will take you straight to the Tuscan countryside! Perfect as a side or a vegetarian main, this flavorful dish is sure to warm you up in the cooler months.

If you'd like to eat more high-fiber foods, it's easy – and delicious – to do. Simply by eating more vegetables, fruits, beans, whole grains, nuts and seeds, you'll boost your fiber intake. The FDA defines a high-fiber food as something providing 20% or more of the daily value of fiber per serving. A high-fiber diet typically focuses on minimally processed, plant-based foods.

Sauteed Swiss Chard and White Beans is a garlicky Italian-inspired side dish. It comes together quickly with only 4 ingredients.

If you're looking for a cozy pasta recipe that's packed with veggies and protein, this Kale and White Bean Pasta with Parmesan is for you! This easy vegetarian dinner may look simple, but it's packed with flavor and great for a last minute weeknight dinner made with pantry staples. Enjoy with a side salad or garlic bread. #vegetarianpasta #easydinner #comfortfood #kalepasta

This Garlicky Kale with White Beans and Lemon is so easy to make and surprisingly addicting to eat! It's full of so much great flavor and healthy ingredients. You can enjoy it for breakfast, lunch or dinner. Eat on toast, with rice, or by itself. Vegan and gluten free kale recipe. #kale #garlickykale #breakfast #vegan #kaleandwhitebeans

White Bean and Kale Soup is a healthy, hearty vegan soup that's packed with veggies and bursting with fresh flavor. It's great for meal prep!