If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

Work up a sweat with these treadmill HIIT workouts! Choose from 3 different increasing interval workouts broken down by length of time.

Doing high-intensity interval training (HIIT) on an elliptical machine is a great way to get a full-body, low-impact HIIT workout in just 20 minutes.

A great lower back friendly treadmill workout! It’s sure to be a SWEAT SESH‼️🥵 #fitness #treadmillworkout #igfitness#instafitness #fitnesstips #workout #fatburningworkouts #cardioforfatloss #cardioworkout #cardio #fyp #fitnessjourney #inclineworkouts | LaToya, CPT, Fitness Coach | bodybylatoya · Original audio

You don't have to go running to get your heart pumping. This walking treadmill workout uses intervals to help you work up a sweat.

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

Our 20-minute treadmill workout printable is perfect for anyone who wants to get fit using this exercise equipment!