Learn mindfulness meditation in a fun way with this free printable bingo. This printable is also a great tool to learn mindfulness for kids. Easy mindfulness excersises for everyone who wants to learn being more mindful. #missmental #mindfulness

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Mindfulness Bingo to welcome March with some #selfcare ideas 💖 How many can you finish before the week ends?

Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards…

Apartment Therapy on Instagram: “Catch us on the couch tonight with a face mask and glass of wine in hand ✌🏽 #selfcare (Image: @alyserurianidesign via @forever35podcast)”

Curbing Your Childs Enthusiasm I have been working on some fun activities for the kids! As we've entered into the Spring season, energies are flying high - at times, a little too much for my own sanity. Wit...

Play this mindfulness bingo game for a mental health check and to ensure that you are being mindful of your daily routine + health <3 It's a great way to end the day #mentalhealth #routine #selfcare #itgirl #mindfulness

Make your own printable self care bingo bingo cards. Customize, download and print randomized bingo cards.

Can you get Bingo? This month we are Falling into Mindfulness. Here are some things to help you be more mindful. Let me know when you get Bingo! Follow this board for more welllness tools!