This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

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Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.

homemade gatorade recipes! Good to know!

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.

This homemade switchel recipe with apple cider vinegar and ginger is also known as "nature's gatorade", haymaker's punch, and ginger water. It's a great electrolyte drink and is easy to make.

All natural homemade electrolyte drink that will save you a trip to the grocery store.

Melanie Sandford on Instagram: "This homemade electrolyte drink made me feel so much better. It’s called “Nature’s Gatorade”🌱 🍒🥥🍋 It’s so much better than getting those chemical filled ones with artificial flavors and dyes. it’s super easy to make: try it out. #coldandfluseason #naturalremedies #holisticwellness #electrolytes #nutrition"