Here's a day-to-day schedule of what I ate and how I worked out during the week while in the ovulation phase.

Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.

Dive into a world of nutrient-rich, fertility-boosting superfoods that can naturally enhance your reproductive health. Discover the importance of a balanced diet in supporting hormone balance and improving egg quality. Join us on this personal and empathetic exploration, where we share insights into foods that can positively impact your fertility journey. Here's to nourishing your body for the beautiful journey ahead.

The ovulatory phase is exactly what it sounds like… the release of an egg, known as ovulation. This is the time of the cycle that our body has been working towards for the first ~15-17 days. Ovulation occurs when the follicles in one of our ovaries release a mature egg. Rising estrogen causes a surge in Luteinizing Hormone (LH) which triggers the release of (typically) one egg from either ovary. The egg survives for ~12-24 hours. So what should we be eating to support ovulation? Estrogen is…

Breakfast matters. A savory breakfast within 90 mins strengthens blood sugar stabilization for the rest of the day. Stable blood sugar = stable, supported

Eating for optimal fertility health and successful conception. There are many diets that claim to be the best when it comes to reproductive health. Before turning your world upside down with hard to follow fads, it's important to understand WHY you're eating certain foods. Certain foods contain higher levels of key fertility nutrients. Our guide is designed to educate you on the key players behind fertility health so that you can live a fertility focused lifestyle rather than follow a diet!

Discover the best foods to eat during ovulation week to help your body become the healthiest to conceive your future baby! Read more here!

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the ovulatory phase, as it’s truly the main event of our menstrual cycle, and we cannot have a healthy period –or hormonal rhythm– without it. So let’s get started, with the most delicious ovulatory phase foods and grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones and feel your best. Snag all of the details now!