welcome back to cycle syncing 101✨ last but certainly not least, is the ✨luteal phase✨ aka the pms phase🫠 our energy here is starting… | Instagram

Don’t just rely on the calendar to know when you are ovulating. Here are the most common symptoms that indicate you may be in your fertile period.

Here's a day-to-day schedule of what I ate and how I worked out during the week while in the ovulation phase.