Expert Pelvic Floor Physio teaches you proven methods fo how to reverse pelvic prolapse, reduce prolapse symptoms & avoid pelvic prolapse surgery

These postpartum pelvic floor exercises assist in healing, help strengthen your pelvic floor muscles, treat incontinence, and close a diastasis recti!

Pregnancy and childbirth are risk factors for a condition known as pelvic organ prolapse. a prolapse is the progressive descent of the internal organs into and out of the vagina.

MUTU's definitive guide to pelvic organ prolapse. The types, causes, symptoms and, most importantly, what you can do to recover from it. Read more.

As we age and go through menopause our pelvic floor muscles can become weak. To avoid prolapse and losing bladder control women neet to find pelvic floor exercises that work. Menopausal pelvic floor weakness is an issue for many women so in finding solutions it's important to find pelvic floor exercises that are safe.

Pelvic floor muscle exercises - 7 top tips for how to feel pelvic floor muscle exercises by Michelle Kenway Pelvic Floor Physiotherapist.

Prolapse is often considered a very scary diagnosis because it is talking about the center of our femininity and it’s often diagnosed on the heels of bringing life into the world. I think that’s the part that makes this diagnosis so hard. You’re now a sleep-deprived mother working hard to keep a little one alive … What is Pelvic Organ Prolapse and Does it Require Surgery? Read More »

My daily pelvic floor relaxation routine for improved pelvic floor strength, coordination, and control.

At Vagina Coach we offer complete Kegel & Pelvic Health Exercise Programs to women & coaches around the world to improve incontinence, prolapse, back pain, unsatisfying sex and overall pelvic health.