Pre/Post Therapy Reflections #plannertemplate #dailyplanner #budgetplanner #plannerideas #digitalplanner

This therapy reflection sheet can be used collaboratively with clients near the end of session or as a takeaway to continue processing after session. Supports continuity of sessions and a useful resource for clients to keep the work they do in session alive outside of the therapy room. Print as many times as you’d like. Digital Download

Unwind and clear your mind before bedtime with these 20 journal prompts. Reflect on your day, express gratitude, and release any worries. Promote relaxation and a peaceful sleep with this journaling practice. #JournalPrompts #ClearYourMind #BedtimeRoutine #SelfCare #Reflection #Gratitude #Relaxation #SelfReflection #PersonalGrowth #mentalwellness #Mindfulness #journaling #selflovejourney #selflovewomen#GratitudeJournalTips #JournalingForGratitude #GratitudeJournalPrompts #WritingTherapy…

Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. #therapy #startingtherapy #selfcare

Therapy Journal : pré and post therapy notes, therapy debrief and therapy progress overview. Discover the cutest therapy check-in ! Recommended by therapists, taking notes is proven to boost the efficiency of your therapy. > help memorize what you learn > clear your mind > organize your thoughts and key findings > stay commited to the process > take actions > reflect on your work and progress > connect with your feelings and emotions Unlock the full potential of your therapeutic journey…