Many people struggle to perform more than a few push-ups at a time; however, if you're seeking a way to challenge yourself and build strength, our 30 Day

30-DAY PUSH-UP CHALLENGE - A Guide to Improving Your Upper Body Strength Are you looking for an effective and fun way to improve your upper ...

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.

As a fitness enthusiast, my biggest weakness is my upper body strength. I’m working on it, but most of the time it feels non-existent. And let’s be honest pushups are a huge part of bui…

Try this four-week push-up challenge to help you go from five to 50 push-ups a day. You'll work several muscle groups and build balance and strength.

An increasing number of runners are also choosing to set other fitness goals, such as a push-up challenge for beginners, particularly in the growing

Try this printable 30 day push up challenge for beginners! These push up variations are perfect for beginners and increase in difficulty over 30 days. Gain upper body arm strength with these push ups for beginners! #pushupsforbeginners #pushupchallenge

Image via In the last several years, fitness has become a major part of my weekly routine (I say weekly because it's not necessarily daily. I usually try for about 4 times a week). I feel better, am more confident, and the obvious, I'm in better shape for it. Though I have my personal favorite workout videos to do (see my workout posts here and here) I do like to change it up a bit and challenge myself. I find my body adapts to the workout if I'm not diversifying it and I get less bored…

Want to transform your body and get to 50 push-ups? This challenge will help you reach your goal to get in shape and stay that way.