East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Gentles Qigong practice for seniors to loosen up joints and get your energy flowing

Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240273-Form a small habit, benefit for a lifetime---Wogu. It's simple, it's easy, it requires almost no effort on your part, but as long as you form the habit of Wogu, it will bring you very huge benefits. Please keep practicing and you will improve. If you want to increase your vitality and life energy, maintain health and longevity, we recommend you…

Qi gong exercises are a fast and easy way to boost your energy throughout the day. The best news is that they are suitable for all people!

The shibashi memory chart has a single figure for each of the 18 postures.

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and...

Qigong Wall Squatting. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing waving motion in the spine.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.