Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.

Gentles Qigong practice for seniors to loosen up joints and get your energy flowing

Qigong for beginners: Learn more about Qigong in Tai Chi. Tai Chi for Beginners already involves Tai Chi Qigong.

Qi gong exercises are a fast and easy way to boost your energy throughout the day. The best news is that they are suitable for all people!

Qigong is a proven mind-body practice that strengthens muscles and bones, improves balance, promotes heart health, relieves stress & delays aging!

Unlock the ancient secrets of Qigong with our comprehensive beginner’s guide! Discover the physical, mental, and spiritual benefits of this powerful practice and learn how to incorporate it into your daily routine for improved well-being and vitality.

Want to know the benefits of Qigong for your physical and mental health? Click here for a step-by-step intro to Qigong Meditation for beginners.

The shibashi memory chart has a single figure for each of the 18 postures.

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

I like watching the inspiring TED talks and found some videos I consider the best TED talks for anyone doing Taijiquan, Qi Gong and meditation