A person comes online to complain about the woman with a flashing charging cable they had to sit near during an overnight flight.

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Gottman - Conflict Blueprint - Free download as PDF File (.pdf) or read online for free. for managing conflict in relationships

The Gottman Institute on Instagram: "Rituals of connection are an important tool for successful relationships and a way of regularly turning towards your loved ones. These can be small daily activities or big annual traditions. This month, subscribers of our Love Notes newsletter will receive a free quiz & guide on Rituals of Connection. If you are already subscribed, check your inbox today! Not yet a subscriber? You can still get this month's download when you subscribe. Link in newsletter…

The rituals of connection you have with your partner help create shared meaning. Dr. Gottman recommends rituals of connection to begin and end each day, like drinking coffee together in the morning or a kiss good night to end each evening. You might also have weekly rituals like a Saturday hike or a Wednesday lunch. Building these in early will habitualize your connection and tether you to one another and the relationship.

A ritual is a structured event or routine that you each enjoy and depend on and both reflects and reinforces your sense of togetherness. Rituals of connection are an important tool for successful relationships and a way of regularly turning towards your loved ones.

Jennifer Nurick MA Psych/Coun on Instagram: “🙌Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with…”

Remember to make time to share joy with the ones you love this spring. What rituals of connection will you start this spring?

The Gottman Method provides couples with a research-based roadmap to learn how to compassionately manage conflicts, deepen friendship and intimacy, and share a life purpose and dreams.