Learn the best starches to meet your goals

Want an essential food list to get you started on the Starch Solution? These are the staple foods you need to lose weight on the Starch Solution!

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

A no-starch diet will include mostly meat, fish, eggs and other animal foods. Some fruits and vegetables are starch-free, but they may contain natural sugars.

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.