Are you experiencing social media addiction & burnout? Need a social media break? See the benefits of social media detox & challenge tips.

Spend less time watching other people live their life and more time enjoying your own. Well say it again. Spend less time watching other people live their life and more time enjoying your own. Social media is a highlight reel of people's lives. Just because you see someone with a Louis Vuitton 7 bedroom house holiday in Santorini doesnt mean theyre rich. You never know what's going on behind closed doors. How much debt they are in how much they pay what they sacrifice. @girlpartyshop

Hop on this 21-Day Challenge for a better life and a better you! For similar posts, check out daybreakwithray.com #daybreakwithray #lifestyle #selfcare #selfgrowth #challenge #reminder #selflove #growth #personaldevelopment

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

Summer Reset 🌞 Take some time, stay off your phone and reset. We wanted to let you know that both @seek.discomfort & @yestheory will be taking our annual break. With this in mind, we will not be posting on social media and hope to inspire you all to do the same. Take a break, reset, and spend time in nature. This time, we are saying Seek Comfort. We’ll be back at the end of the month and look forward to reconnecting with you all then. For anything regarding orders or partnerships please…

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

✨ What I did when I needed a boost of positivity and wanted to step away from doomscrolling on social media 🌈👇 It wasn’t until I started to look at where I was spending my time that I realised the importance of making these changes. Working in social media, you can be glued to your phone for hours, but when productivity takes a hit, it's time to act! 🚀 We’ve all been there: watching a movie but also scrolling, going to bed early only to be awake at 3 AM watching cleaning videos on TT 😂…

Day 4: Spend the Day Social Media-Free (After This Post - LOL) Take a break from scrolling and spend the day social media-free. Use the extra time to focus on things that bring you joy—read a book, go for a walk, or simply enjoy being present. Disconnecting from the online world can help reduce stress and increase mindfulness. You’ll thank yourself for it!