Unplug yourself from social media

I am disconnecting from social media to reconnect with myself and my core values. I will be going off-the-grid from the social media platforms. In this episode I share the WHAT, WHY, WHEN, and HOW about my decision to take a social media sabbatical. I talk about the different ways that we can stay connected! I encourage you to take inventory of the aspects of your life that affect your energy and to evaluate those places where you can make a shift to feel more balanced!

PU : PLUGGED & UNPLUGGED

You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

Discover 11 incredible benefits you can experience after taking a break from social media! 🌿 From mental clarity to better sleep quality, this break can transform your life. Learn how temporarily disconnecting can help you reconnect with yourself and find balance. #SocialMediaBreak #MentalWellness #DigitalDetox#MentalHealth #LifeBalance #SelfCare #DigitalDetoxBenefits #ReconnectWithYourself #StressManagement #MentalClarity #SleepQuality

We’re currently unplugged. This means we’re taking a 24-48 hour social media break and will be back online soon! If you’re a client who needs to contact us urgently please contact us via our telephone number and we will get back to you asap. If you’re looking to work with us please email us at dani@freelancewithdani.com and we will be back in touch as soon as we’re back online. Thanks for your understanding. Dani x

Now, I want to share the benefits of a social media detox and offer practical tips on how others can embark on their journey of digital liberation. It's not just about reclaiming time; it's about reclaiming a genuine sense of self. Stay tuned for insights on the advantages of a social media detox and how to start your path to a more authentic and present life.

Where #PublicRelations is so social media heavy, creating space to unplug is important for sustaining a clear mind and heart. As my career progresses I would like to set aside time each week to disconnect.

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…